Centrally located on the banks of the Rideau River at Hunt Club and Prince of Wales, lies a private, waterfront personal fitness studio exclusive to women. Since 1998, Wellness on the Rideau has offered a wide variety of one-on-one personal fitness and lifestyle management programs for women. We specialize in enhancing physical activity and developing your physical management skills. Discover the pleasures of an active and healthy lifestyle. Our exclusive studio is every woman’s solution to physical fitness and inner well being. Personal training programs are available to meet your fitness goals and fit your budget along with a proper nutritional plan. We also offer private yoga sessions (or with a partner) and this will help you stretch, strengthen and balance the body leaving you feeling very relaxed. 

1 – Motivation – One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program.  We provide structure in you life, accountability and help lead you to a healthy lifestyle.

2 – Individualized program – If you have any chronic health conditions, injuries or training goals, a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your fitness goals.

3 – Beginner – If you are new to exercise, a personal trainer is the ultimate fitness coach.  A good trainer will introduce you to a very simple, effective routine and will help you progress gradually to meet your fitness goals at your own pace.

4 – Workout safely – A personal trainer watches your form, monitors your vitals and can provide helpful feedback about your limits and strengths.  We can make sure that you have the proper technique by coaching you through each new exercise and preventing injuries.

5 – Efficiency – Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts.  A personal trainer has a fitness/nutrition plan and will help you get maximum results in minimum time.

6 – Lose Weight – There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape – it works.  If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

7 – Break through plateaus – Great, you are already in pretty good shape, but you’ve been there for years.  If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution.  A trainer will give you a fresh new routine that will motivate once again.

8 – Learn how to go it alone – If you ultimately want to learn all the facets of designing your own routines so you don’t need to use a personal trainer, going for a few months may be all you need.  All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

9 – Improve technical skills – If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport.  The trainer will incorporate skills training in our program so you improve your strength, endurance, agility and mental focus as well.

10 – Workout at home – Many personal trainers make house calls.  If you don’t have the type of interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room with a great home program that suits your needs.